Dean Didion 1:00:00 row
13,975
Meters
1:00:00.0
Time
2:08.8
Pace
863
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
October 09, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,975 | 2:08.8 | 164 | 863 | 18 | 138 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 18 | 95 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 18 | 126 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | 126 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 18 | 132 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 18 | 137 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | 134 |
| 14:00.0 | 476 | 2:06.0 | 175 | 901 | 18 | 139 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | 141 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 18 | 141 |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 18 | 141 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | 142 |
| 24:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 145 |
| 26:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | 143 |
| 28:00.0 | 467 | 2:08.4 | 165 | 867 | 18 | 144 |
| 30:00.0 | 464 | 2:09.3 | 162 | 857 | 18 | 143 |
| 32:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | 142 |
| 34:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 144 |
| 36:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 143 |
| 38:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | 144 |
| 40:00.0 | 459 | 2:10.7 | 157 | 839 | 18 | 141 |
| 42:00.0 | 458 | 2:11.0 | 156 | 835 | 18 | 141 |
| 44:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 143 |
| 46:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | 147 |
| 48:00.0 | 458 | 2:11.0 | 156 | 835 | 19 | 144 |
| 50:00.0 | 459 | 2:10.7 | 157 | 839 | 18 | 144 |
| 52:00.0 | 455 | 2:11.8 | 153 | 825 | 18 | 144 |
| 54:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 143 |
| 56:00.0 | 455 | 2:11.8 | 153 | 825 | 18 | 143 |
| 58:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | 141 |
| 1:00:00.0 | 461 | 2:10.1 | 159 | 846 | 18 | 150 |
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Workout Graph
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