Dean Didion 3x30:00/3:00r row
20,359m
Meters
1:30:00.0
Time
2:12.6
Pace
1139
Calories
142
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,407m |
| Overall Time | 1:39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
October 13, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,359m | 2:12.6 | 150 | 816 | 18 | 142 |
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 18 | 154 |
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 19 | 145 |
| 30:00.0 | 6,552m | 2:17.3 | 135 | 764 | 18 | 138 |
| r48m |
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Workout Graph
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