Dean Didion 3x20:00/2:00r row
9,658m
Meters
40:32.3
Time
2:05.9
Pace
565
Calories
142
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,701m |
| Overall Time | 44:32.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
October 16, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.3 | 9,658m | 2:05.9 | 175 | 903 | 20 | 142 |
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 21 | 153 |
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 20 | 144 |
| 0:32.3 | 85m | 3:10.0 | 51 | 475 | 19 | 107 |
| r43m |
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Workout Graph
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