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Dean Didion 10000m row

10,000m

Meters

41:52.9

Time

2:05.6

Pace

633

Calories

146

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate19

October 23, 2019 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:52.9 10,000m 2:05.6 176 907 19 146
1:57.2 500m 1:57.2 217 1048 20 134
1:58.4 1,000m 1:58.4 211 1025 20 144
1:59.0 1,500m 1:59.0 208 1014 20 149
1:58.0 2,000m 1:58.0 213 1033 20 152
2:05.4 2,500m 2:05.4 177 910 18 146
2:06.1 3,000m 2:06.1 175 900 19 147
1:58.5 3,500m 1:58.5 210 1023 20 154
1:58.9 4,000m 1:58.9 208 1016 20 155
2:06.5 4,500m 2:06.5 173 895 19 151
2:06.8 5,000m 2:06.8 172 890 18 151
2:12.3 5,500m 2:12.3 151 820 19 142
2:07.4 6,000m 2:07.4 169 882 18 146
2:07.1 6,500m 2:07.1 170 886 19 152
2:08.6 7,000m 2:08.6 165 866 18 152
2:08.5 7,500m 2:08.5 165 867 19 148
2:08.9 8,000m 2:08.9 163 862 19 153
2:10.6 8,500m 2:10.6 157 840 18 151
2:11.1 9,000m 2:11.1 155 834 18 152
2:12.2 9,500m 2:12.2 151 821 19 135
2:12.3 10,000m 2:12.3 151 820 19 132

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Workout Graph

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