Dean Didion 7x2000m/2:00r row
14,000m
Meters
44:51.2
Time
1:36.1
Pace
886
Calories
145
Heart Rate
| Rest Time | 13:45.7 |
|---|---|
| Overall Time | 58:36.9 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 20 |
October 25, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.2 | 14,000m | 1:36.1 | 394 | 1656 | 20 | 145 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 147 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 20 | 150 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 20 | 152 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 21 | 165 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 20 | 153 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 20 | 152 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 20 | 147 |
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Workout Graph
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