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Dean Didion 21097m row

21,097m

Meters

1:29:59.0

Time

2:07.9

Pace

1311

Calories

149

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate18

November 02, 2019 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:59.0 21,097m 2:07.9 167 874 18 149
3:20.6 800m 2:05.3 178 911 18 122
3:21.9 1,600m 2:06.1 174 899 18 131
3:21.2 2,400m 2:05.7 176 905 18 139
3:21.0 3,200m 2:05.6 177 907 18 143
3:20.9 4,000m 2:05.5 177 908 18 144
3:20.9 4,800m 2:05.5 177 908 19 146
3:21.2 5,600m 2:05.7 176 905 18 150
3:21.3 6,400m 2:05.8 176 904 18 153
3:21.5 7,200m 2:05.9 175 903 18 154
3:21.5 8,000m 2:05.9 175 903 18 154
3:21.9 8,800m 2:06.1 174 899 18 156
3:23.8 9,600m 2:07.3 169 882 19 155
3:24.6 10,400m 2:07.8 167 876 18 155
3:26.1 11,200m 2:08.8 164 863 18 155
3:26.0 12,000m 2:08.7 164 864 18 155
3:25.6 12,800m 2:08.5 165 867 18 155
3:26.7 13,600m 2:09.1 162 858 18 155
3:26.5 14,400m 2:09.0 163 860 18 156
3:26.8 15,200m 2:09.2 162 857 18 156
3:28.2 16,000m 2:10.1 159 846 18 154
3:28.0 16,800m 2:10.0 159 848 18 155
3:27.3 17,600m 2:09.5 161 853 18 156
3:29.2 18,400m 2:10.7 157 838 18 157
3:28.7 19,200m 2:10.4 158 842 18 157
3:28.4 20,000m 2:10.2 158 845 18 156
3:31.2 20,800m 2:12.0 152 823 18 155
1:19.1 21,097m 2:13.1 148 810 17 155

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Workout Graph

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