Dean Didion 12212m row
12,212m
Meters
59:36.3
Time
2:26.4
Pace
679
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
November 03, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:36.3 | 12,212m | 2:26.4 | 111 | 683 | 19 | 130 |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 19 | 119 |
| 6:30.4 | 3,000m | 2:10.1 | 159 | 846 | 19 | 126 |
| 6:29.1 | 4,500m | 2:09.7 | 160 | 852 | 19 | 134 |
| 6:32.2 | 6,000m | 2:10.7 | 157 | 839 | 19 | 134 |
| 6:35.1 | 7,500m | 2:11.7 | 153 | 827 | 19 | 132 |
| 6:35.5 | 9,000m | 2:11.8 | 153 | 825 | 19 | 137 |
| 6:38.0 | 10,500m | 2:12.6 | 150 | 815 | 19 | 137 |
| 6:40.6 | 12,000m | 2:13.5 | 147 | 805 | 19 | 136 |
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Workout Graph
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