Dean Didion 11154m row
11,154m
Meters
47:45.0
Time
2:08.4
Pace
691
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
November 04, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.0 | 11,154m | 2:08.4 | 165 | 868 | 18 | 140 |
| 3:21.6 | 800m | 2:06.0 | 175 | 902 | 18 | 125 |
| 3:20.9 | 1,600m | 2:05.5 | 177 | 908 | 18 | 130 |
| 3:18.5 | 2,400m | 2:04.0 | 183 | 930 | 19 | 134 |
| 3:19.3 | 3,200m | 2:04.5 | 181 | 923 | 18 | 137 |
| 3:19.4 | 4,000m | 2:04.6 | 181 | 922 | 19 | 139 |
| 3:19.3 | 4,800m | 2:04.5 | 181 | 923 | 18 | 142 |
| 3:18.7 | 5,600m | 2:04.1 | 183 | 928 | 18 | 146 |
| 3:19.2 | 6,400m | 2:04.5 | 181 | 924 | 18 | 148 |
| 3:21.3 | 7,200m | 2:05.8 | 176 | 904 | 19 | 148 |
| 3:22.4 | 8,000m | 2:06.5 | 173 | 895 | 19 | 148 |
| 3:24.5 | 8,800m | 2:07.8 | 168 | 876 | 18 | 149 |
| 3:25.7 | 9,600m | 2:08.5 | 165 | 866 | 19 | 149 |
| 3:25.5 | 10,400m | 2:08.4 | 165 | 868 | 18 | 150 |
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Workout Graph
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