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Dean Didion 21097m row

21,097m

Meters

1:33:32.7

Time

2:13.0

Pace

1264

Calories

146

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate18

November 11, 2019 20:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:32.7 21,097m 2:13.0 149 811 18 146
3:21.1 800m 2:05.6 176 906 19 123
3:21.4 1,600m 2:05.8 175 903 18 142
3:21.8 2,400m 2:06.1 174 900 18 149
3:21.3 3,200m 2:05.8 176 904 19 150
3:23.9 4,000m 2:07.4 169 882 18 149
3:25.7 4,800m 2:08.5 165 866 18 151
3:27.3 5,600m 2:09.5 161 853 18 151
3:29.9 6,400m 2:11.1 155 833 18 151
3:32.1 7,200m 2:12.5 150 817 18 150
3:32.3 8,000m 2:12.6 150 815 18 150
3:33.3 8,800m 2:13.3 148 808 18 148
3:34.5 9,600m 2:14.0 145 799 18 149
3:34.6 10,400m 2:14.1 145 799 18 148
3:35.3 11,200m 2:14.5 144 794 18 147
3:39.6 12,000m 2:17.2 135 765 18 148
3:37.1 12,800m 2:15.6 140 782 18 147
3:36.8 13,600m 2:15.5 141 784 18 148
3:38.5 14,400m 2:16.5 137 772 18 147
3:38.6 15,200m 2:16.6 137 772 18 147
3:37.8 16,000m 2:16.1 139 777 18 149
3:38.5 16,800m 2:16.5 137 772 18 148
3:38.9 17,600m 2:16.8 137 770 18 146
3:37.6 18,400m 2:16.0 139 778 18 145
3:37.9 19,200m 2:16.1 139 776 18 147
3:39.4 20,000m 2:17.1 136 767 17 146
3:37.0 20,800m 2:15.6 140 782 17 149
1:21.8 21,097m 2:17.7 134 761 17 147

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Workout Graph

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