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Dean Didion 21097m row

21,097

Meters

1:33:32.7

Time

2:13.0

Pace

1264

Calories

146

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate18

November 11, 2019 20:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:32.7 21,097 2:13.0 149 811 1264 18 146
3:21.1 800 2:05.6 176 906 51 19 123
3:21.4 1,600 2:05.8 175 903 51 18 142
3:21.8 2,400 2:06.1 174 900 50 18 149
3:21.3 3,200 2:05.8 176 904 51 19 150
3:23.9 4,000 2:07.4 169 882 50 18 149
3:25.7 4,800 2:08.5 165 866 50 18 151
3:27.3 5,600 2:09.5 161 853 49 18 151
3:29.9 6,400 2:11.1 155 833 49 18 151
3:32.1 7,200 2:12.5 150 817 48 18 150
3:32.3 8,000 2:12.6 150 815 48 18 150
3:33.3 8,800 2:13.3 148 808 48 18 148
3:34.5 9,600 2:14.0 145 799 48 18 149
3:34.6 10,400 2:14.1 145 799 48 18 148
3:35.3 11,200 2:14.5 144 794 48 18 147
3:39.6 12,000 2:17.2 135 765 47 18 148
3:37.1 12,800 2:15.6 140 782 47 18 147
3:36.8 13,600 2:15.5 141 784 47 18 148
3:38.5 14,400 2:16.5 137 772 47 18 147
3:38.6 15,200 2:16.6 137 772 47 18 147
3:37.8 16,000 2:16.1 139 777 47 18 149
3:38.5 16,800 2:16.5 137 772 47 18 148
3:38.9 17,600 2:16.8 137 770 47 18 146
3:37.6 18,400 2:16.0 139 778 47 18 145
3:37.9 19,200 2:16.1 139 776 47 18 147
3:39.4 20,000 2:17.1 136 767 47 17 146
3:37.0 20,800 2:15.6 140 782 47 17 149
1:21.8 21,097 2:17.7 134 761 212 17 147

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Workout Graph

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