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Dean Didion 21097m row

21,097m

Meters

1:29:41.5

Time

2:07.5

Pace

1315

Calories

145

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate18

November 16, 2019 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:41.5 21,097m 2:07.5 169 880 18 145
3:20.9 800m 2:05.5 177 908 18 130
3:20.6 1,600m 2:05.3 178 911 18 135
3:19.0 2,400m 2:04.3 182 926 18 140
3:19.8 3,200m 2:04.8 180 918 18 147
3:19.8 4,000m 2:04.8 180 918 18 144
3:20.5 4,800m 2:05.3 178 912 18 134
3:20.5 5,600m 2:05.3 178 912 18 148
3:20.4 6,400m 2:05.2 178 913 18 149
3:20.9 7,200m 2:05.5 177 908 18 150
3:21.6 8,000m 2:06.0 175 902 18 148
3:21.3 8,800m 2:05.8 176 904 18 151
3:22.1 9,600m 2:06.3 174 897 18 150
3:24.2 10,400m 2:07.6 168 879 18 151
3:24.7 11,200m 2:07.9 167 875 18 149
3:24.8 12,000m 2:08.0 167 874 18 150
3:26.1 12,800m 2:08.8 164 863 18 149
3:26.3 13,600m 2:08.9 163 861 18 149
3:25.7 14,400m 2:08.5 165 866 18 149
3:26.8 15,200m 2:09.2 162 857 18 149
3:27.4 16,000m 2:09.6 161 853 18 147
3:27.0 16,800m 2:09.3 162 856 18 149
3:27.7 17,600m 2:09.8 160 850 18 148
3:28.0 18,400m 2:10.0 159 848 18 149
3:29.0 19,200m 2:10.6 157 840 18 149
3:28.9 20,000m 2:10.5 157 841 18 149
3:29.9 20,800m 2:11.1 155 833 18 148
1:19.1 21,097m 2:13.1 148 810 18 146

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Workout Graph

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