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Dean Didion 21097m row

21,097m

Meters

1:29:16.2

Time

2:06.9

Pace

1321

Calories

145

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate18

November 18, 2019 20:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:16.2 21,097m 2:06.9 171 888 18 145
3:14.4 800m 2:01.5 195 971 18 105
3:15.9 1,600m 2:02.4 191 956 18 138
3:15.8 2,400m 2:02.3 191 957 18 143
3:14.3 3,200m 2:01.4 195 972 18 145
3:15.8 4,000m 2:02.3 191 957 18 147
3:17.3 4,800m 2:03.3 187 942 19 147
3:18.5 5,600m 2:04.0 183 930 18 149
3:19.7 6,400m 2:04.8 180 919 18 148
3:20.8 7,200m 2:05.5 177 909 18 150
3:21.6 8,000m 2:06.0 175 902 18 152
3:22.9 8,800m 2:06.8 172 890 18 151
3:23.6 9,600m 2:07.2 170 884 18 148
3:23.8 10,400m 2:07.3 169 882 18 150
3:24.6 11,200m 2:07.8 167 876 18 150
3:25.5 12,000m 2:08.4 165 868 18 151
3:25.3 12,800m 2:08.3 166 870 18 150
3:26.1 13,600m 2:08.8 164 863 18 149
3:26.9 14,400m 2:09.3 162 857 18 148
3:28.2 15,200m 2:10.1 159 846 18 148
3:28.3 16,000m 2:10.1 159 845 18 150
3:27.8 16,800m 2:09.8 160 849 18 149
3:28.5 17,600m 2:10.3 158 844 18 149
3:27.7 18,400m 2:09.8 160 850 18 152
3:27.8 19,200m 2:09.8 160 849 18 151
3:28.8 20,000m 2:10.5 157 841 18 148
3:29.8 20,800m 2:11.1 155 834 18 148
1:17.9 21,097m 2:11.1 155 834 18 148

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Workout Graph

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