Dean Didion 21097m row
21,097m
Meters
1:29:33.9
Time
2:07.3
Pace
1318
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
November 23, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:33.9 | 21,097m | 2:07.3 | 169 | 883 | 18 | 144 |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 18 | 91 |
| 3:23.4 | 1,600m | 2:07.1 | 170 | 886 | 18 | 135 |
| 3:22.9 | 2,400m | 2:06.8 | 172 | 890 | 18 | 138 |
| 3:22.5 | 3,200m | 2:06.5 | 173 | 894 | 18 | 141 |
| 3:22.7 | 4,000m | 2:06.6 | 172 | 892 | 18 | 142 |
| 3:22.7 | 4,800m | 2:06.6 | 172 | 892 | 18 | 141 |
| 3:23.0 | 5,600m | 2:06.8 | 171 | 889 | 18 | 141 |
| 3:23.2 | 6,400m | 2:07.0 | 171 | 888 | 18 | 142 |
| 3:23.3 | 7,200m | 2:07.0 | 171 | 887 | 18 | 144 |
| 3:23.4 | 8,000m | 2:07.1 | 170 | 886 | 18 | 146 |
| 3:23.0 | 8,800m | 2:06.8 | 171 | 889 | 18 | 144 |
| 3:23.6 | 9,600m | 2:07.2 | 170 | 884 | 18 | 144 |
| 3:23.7 | 10,400m | 2:07.3 | 170 | 883 | 18 | 148 |
| 3:24.2 | 11,200m | 2:07.6 | 168 | 879 | 18 | 148 |
| 3:24.0 | 12,000m | 2:07.5 | 169 | 881 | 18 | 147 |
| 3:24.3 | 12,800m | 2:07.6 | 168 | 878 | 19 | 143 |
| 3:23.7 | 13,600m | 2:07.3 | 170 | 883 | 18 | 147 |
| 3:24.7 | 14,400m | 2:07.9 | 167 | 875 | 18 | 147 |
| 3:24.7 | 15,200m | 2:07.9 | 167 | 875 | 18 | 146 |
| 3:24.3 | 16,000m | 2:07.6 | 168 | 878 | 18 | 146 |
| 3:24.9 | 16,800m | 2:08.0 | 167 | 873 | 18 | 149 |
| 3:24.5 | 17,600m | 2:07.8 | 168 | 876 | 18 | 149 |
| 3:25.0 | 18,400m | 2:08.1 | 166 | 872 | 18 | 149 |
| 3:25.0 | 19,200m | 2:08.1 | 166 | 872 | 18 | 148 |
| 3:25.3 | 20,000m | 2:08.3 | 166 | 870 | 18 | 147 |
| 3:25.1 | 20,800m | 2:08.1 | 166 | 871 | 18 | 146 |
| 1:16.3 | 21,097m | 2:08.4 | 165 | 868 | 18 | 152 |
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Workout Graph
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