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Dean Didion 21097m row

21,097m

Meters

1:33:00.7

Time

2:12.2

Pace

1271

Calories

140

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate18

December 30, 2019 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:00.7 21,097m 2:12.2 151 820 18 140
3:22.1 800m 2:06.3 174 897 18 98
3:22.6 1,600m 2:06.6 172 893 18 140
3:24.1 2,400m 2:07.5 169 880 18 142
3:26.7 3,200m 2:09.1 162 858 18 144
3:27.6 4,000m 2:09.7 160 851 18 144
3:28.5 4,800m 2:10.3 158 844 18 141
3:28.5 5,600m 2:10.3 158 844 18 145
3:29.5 6,400m 2:10.9 156 836 18 144
3:32.2 7,200m 2:12.6 150 816 18 141
3:30.9 8,000m 2:11.8 153 825 18 141
3:31.9 8,800m 2:12.4 151 818 18 146
3:32.0 9,600m 2:12.5 150 817 18 143
3:32.4 10,400m 2:12.7 150 814 18 143
3:33.0 11,200m 2:13.1 148 810 18 145
3:33.1 12,000m 2:13.1 148 809 18 145
3:33.8 12,800m 2:13.6 147 804 18 145
3:34.7 13,600m 2:14.1 145 798 18 142
3:34.2 14,400m 2:13.8 146 802 18 144
3:35.7 15,200m 2:14.8 143 791 18 138
3:34.0 16,000m 2:13.7 146 803 19 143
3:34.0 16,800m 2:13.7 146 803 18 144
3:35.9 17,600m 2:14.9 142 790 18 142
3:34.3 18,400m 2:13.9 146 801 18 145
3:36.2 19,200m 2:15.1 142 788 18 145
3:36.4 20,000m 2:15.2 141 786 19 141
3:37.0 20,800m 2:15.6 140 782 18 138
1:20.3 21,097m 2:15.1 142 787 19 143

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Workout Graph

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