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Dean Didion 21097m row

21,097m

Meters

1:32:47.8

Time

2:11.9

Pace

1274

Calories

140

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate18

January 01, 2020 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:47.8 21,097m 2:11.9 152 824 18 140
3:22.3 800m 2:06.4 173 895 18 93
3:22.7 1,600m 2:06.6 172 892 18 130
3:22.7 2,400m 2:06.6 172 892 17 140
3:25.5 3,200m 2:08.4 165 868 18 135
3:26.0 4,000m 2:08.7 164 864 17 137
3:38.6 4,800m 2:16.6 137 772 17 135
3:30.6 5,600m 2:11.6 153 828 17 135
3:28.0 6,400m 2:10.0 159 848 18 136
3:27.4 7,200m 2:09.6 161 853 18 147
3:29.7 8,000m 2:11.0 155 835 18 139
3:30.1 8,800m 2:11.3 155 831 18 145
3:30.8 9,600m 2:11.7 153 826 18 142
3:30.9 10,400m 2:11.8 153 825 18 156
3:32.3 11,200m 2:12.6 150 815 18 140
3:32.1 12,000m 2:12.5 150 817 18 144
3:32.6 12,800m 2:12.8 149 813 18 144
3:33.6 13,600m 2:13.5 147 806 18 148
3:34.2 14,400m 2:13.8 146 802 18 149
3:43.1 15,200m 2:19.4 129 744 17 136
3:34.7 16,000m 2:14.1 145 798 18 160
3:34.6 16,800m 2:14.1 145 799 18 143
3:33.7 17,600m 2:13.5 147 805 18 140
3:33.3 18,400m 2:13.3 148 808 18 141
3:33.7 19,200m 2:13.5 147 805 18 145
3:34.0 20,000m 2:13.7 146 803 18 143
3:32.6 20,800m 2:12.8 149 813 18 142
1:19.2 21,097m 2:13.3 148 808 18 143

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Workout Graph

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