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Dean Didion 21097m row

21,097m

Meters

1:33:06.2

Time

2:12.3

Pace

1271

Calories

144

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate19

January 03, 2020 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:06.2 21,097m 2:12.3 151 819 19 144
3:21.1 800m 2:05.6 176 906 19 94
3:21.7 1,600m 2:06.0 175 901 18 142
3:22.0 2,400m 2:06.2 174 898 18 144
3:23.5 3,200m 2:07.1 170 885 18 150
3:23.5 4,000m 2:07.1 170 885 19 150
3:26.0 4,800m 2:08.7 164 864 19 150
3:27.5 5,600m 2:09.6 160 852 19 150
3:29.1 6,400m 2:10.6 157 839 19 149
3:29.5 7,200m 2:10.9 156 836 19 151
3:30.2 8,000m 2:11.3 154 831 19 149
3:30.7 8,800m 2:11.6 153 827 19 150
3:31.8 9,600m 2:12.3 151 819 18 151
3:34.1 10,400m 2:13.8 146 802 18 146
3:33.7 11,200m 2:13.5 147 805 19 148
3:35.0 12,000m 2:14.3 144 796 19 147
3:35.0 12,800m 2:14.3 144 796 19 147
3:35.8 13,600m 2:14.8 143 790 19 147
3:35.4 14,400m 2:14.6 143 793 19 148
3:36.8 15,200m 2:15.5 141 784 19 146
3:38.0 16,000m 2:16.2 138 776 18 147
3:37.0 16,800m 2:15.6 140 782 19 149
3:38.8 17,600m 2:16.7 137 771 18 145
3:37.3 18,400m 2:15.8 140 780 19 147
3:37.8 19,200m 2:16.1 139 777 19 147
3:38.5 20,000m 2:16.5 137 772 18 147
3:36.8 20,800m 2:15.5 141 784 19 146
1:20.9 21,097m 2:16.1 139 776 18 145

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Workout Graph

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