Dean Didion 21097m row
21,097m
Meters
1:31:02.6
Time
2:09.4
Pace
1297
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
January 06, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:02.6 | 21,097m | 2:09.4 | 161 | 855 | 18 | 140 |
| 4:25.4 | 1,054m | 2:05.9 | 175 | 903 | 19 | 128 |
| 4:24.9 | 2,108m | 2:05.6 | 176 | 907 | 18 | 131 |
| 4:24.6 | 3,162m | 2:05.5 | 177 | 909 | 18 | 136 |
| 4:25.0 | 4,216m | 2:05.7 | 176 | 906 | 18 | 143 |
| 4:25.6 | 5,270m | 2:05.9 | 175 | 902 | 19 | 146 |
| 4:28.1 | 6,324m | 2:07.1 | 170 | 885 | 18 | 140 |
| 4:29.0 | 7,378m | 2:07.6 | 168 | 879 | 19 | 143 |
| 4:30.7 | 8,432m | 2:08.4 | 165 | 868 | 18 | 144 |
| 4:32.9 | 9,486m | 2:09.4 | 161 | 855 | 18 | 138 |
| 4:33.9 | 10,540m | 2:09.9 | 160 | 849 | 19 | 142 |
| 4:36.5 | 11,594m | 2:11.1 | 155 | 833 | 18 | 142 |
| 4:35.4 | 12,648m | 2:10.6 | 157 | 840 | 19 | 128 |
| 4:36.2 | 13,702m | 2:11.0 | 156 | 835 | 19 | 143 |
| 4:37.6 | 14,756m | 2:11.6 | 153 | 827 | 18 | 145 |
| 4:40.0 | 15,810m | 2:12.8 | 149 | 814 | 19 | 143 |
| 4:38.4 | 16,864m | 2:12.0 | 152 | 822 | 19 | 145 |
| 4:39.1 | 17,918m | 2:12.4 | 151 | 818 | 18 | 145 |
| 4:37.0 | 18,972m | 2:11.4 | 154 | 830 | 19 | 139 |
| 4:38.3 | 20,026m | 2:12.0 | 152 | 823 | 19 | 143 |
| 4:40.4 | 21,080m | 2:13.0 | 149 | 811 | 19 | 142 |
| 0:04.6 | 21,097m | 2:15.2 | 141 | 786 | 13 | 142 |
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Workout Graph
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