Dean Didion 21047m row
21,047m
Meters
1:29:44.5
Time
2:07.9
Pace
1309
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
January 11, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:44.5 | 21,047m | 2:07.9 | 167 | 875 | 19 | 143 |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 19 | 135 |
| 59:28.4.3 | 1,400m | 2:36.5 | 91 | 614 | 19 | 143 |
| 0:37.6 | 3,100m | 3:08.0 | 53 | 481 | 19 | 140 |
| 58:50.6.2 | 4,300m | 2:53.0 | 68 | 532 | 22 | 153 |
| 1:08.6 | 6,200m | 2:51.5 | 69 | 538 | 19 | 148 |
| 58:49.6.7 | 7,250m | 2:19.4 | 129 | 744 | 18 | 148 |
| 1:22.6 | 9,250m | 2:45.2 | 78 | 567 | 18 | 143 |
| 58:41.6.7 | 10,197m | 2:08.2 | 166 | 871 | 19 | 141 |
| 1:18.7 | 12,303m | 2:09.8 | 160 | 849 | 18 | 142 |
| 58:22.6.2 | 13,200m | 2:42.0 | 82 | 583 | 20 | 154 |
| 1:41.5 | 15,300m | 2:49.1 | 72 | 548 | 19 | 146 |
| 58:34.5 | 16,300m | 3:33.7 | 36 | 423 | 20 | 158 |
| 1:25.4 | 18,200m | 3:33.5 | 36 | 423 | 18 | 145 |
| 59:42.0 | 19,400m | 1:30.0 | 480 | 1952 | 20 | 134 |
| 0:26.0 | 21,100m | 2:10.0 | 159 | 848 | 18 | 137 |
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Workout Graph
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