Dean Didion 13x1000m/1:00r row
12,000m
Meters
36:02.8
Time
1:30.1
Pace
797
Calories
141
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 48:02.8 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 18 |
January 12, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.8 | 12,000m | 1:30.1 | 478 | 1945 | 18 | 141 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | 137 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | 146 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | 148 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 | 150 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 19 | 152 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | 153 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 | 153 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | 154 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | 155 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | 157 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 19 | 151 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 19 | 150 |
| 0 | 104 |
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Workout Graph
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