Dean Didion 11x1000m/1:00r row
11,000m
Meters
35:31.5
Time
1:36.8
Pace
701
Calories
137
Heart Rate
| Rest Time | 10:12.9 |
|---|---|
| Overall Time | 45:44.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 19 |
January 27, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.5 | 11,000m | 1:36.8 | 385 | 1624 | 19 | 137 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 18 | 127 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 18 | 138 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 18 | 142 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 19 | 143 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 19 | 147 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 18 | 149 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | 152 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 18 | 151 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 19 | 151 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 18 | 150 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | 152 |
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Workout Graph
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