Dean Didion 21097m row
21,097m
Meters
1:29:18.9
Time
2:07.0
Pace
1320
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
February 01, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:18.9 | 21,097m | 2:07.0 | 171 | 887 | 20 | 150 |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 18 | 126 |
| 59:21.6.2 | 1,400m | 3:11.0 | 50 | 472 | 20 | 137 |
| 0:34.6 | 3,100m | 2:53.0 | 68 | 532 | 18 | 139 |
| 58:47.8.1 | 4,300m | 3:00.2 | 60 | 505 | 22 | 157 |
| 1:12.2 | 6,200m | 3:00.5 | 60 | 504 | 19 | 145 |
| 58:28.8.1 | 7,250m | 3:02.2 | 58 | 499 | 24 | 159 |
| 1:32.8 | 9,250m | 3:05.6 | 55 | 488 | 19 | 149 |
| 59:11.2.9 | 10,197m | 1:19.0 | 709 | 2739 | 19 | 142 |
| 0:48.8 | 12,303m | 1:20.5 | 670 | 2606 | 18 | 151 |
| 58:43.6.2 | 13,250m | 2:32.4 | 99 | 640 | 24 | 161 |
| 1:17.6 | 15,250m | 2:35.2 | 94 | 622 | 21 | 155 |
| 59:13.4.3 | 16,300m | 1:55.7 | 226 | 1076 | 22 | 160 |
| 0:46.0 | 18,200m | 1:55.0 | 230 | 1092 | 18 | 154 |
| 59:22.6.2 | 19,400m | 3:06.0 | 54 | 487 | 21 | 158 |
| 0:33.1 | 21,100m | 2:45.5 | 77 | 565 | 19 | 157 |
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Workout Graph
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