Dean Didion v1000m/1:00r...20 row
20,000
Meters
1:07:27.8
Time
1:41.1
Pace
1215
Calories
143
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 1:27:27.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
March 21, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:27.8 | 20,000 | 1:41.1 | 338 | 1080 | 19 | 143 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 20 | 124 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 20 | 148 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 21 | 150 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 20 | 153 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 20 | 156 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 18 | 156 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 835 | 18 | 149 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 19 | 149 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 19 | 147 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 19 | 147 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 19 | 135 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 19 | 146 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 18 | 139 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 18 | 149 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 18 | 152 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 18 | 144 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 18 | 150 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 18 | 148 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 19 | 147 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 18 | 147 |
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Workout Graph
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