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Dean Didion 21097m row

21,097

Meters

1:36:10.5

Time

2:16.7

Pace

1236

Calories

145

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate17

March 23, 2020 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:36:10.5 21,097 2:16.7 137 771 1236 17 145
3:20.4 800 2:05.2 178 916 51 18 55
3:20.8 1,600 2:05.5 177 914 51 18 59
3:19.2 2,400 2:04.5 181 921 51 18 156
3:26.8 3,200 2:09.2 162 852 49 17 154
3:23.1 4,000 2:06.9 171 886 50 18 152
3:24.8 4,800 2:08.0 167 878 50 18 153
3:28.5 5,600 2:10.3 158 846 49 18 153
3:30.9 6,400 2:11.8 153 819 48 18 152
3:31.7 7,200 2:12.3 151 816 48 18 154
3:34.2 8,000 2:13.8 146 806 48 17 157
5:13.9 8,800 3:16.1 46 458 40 12 152
3:35.4 9,600 2:14.6 143 785 47 18 155
3:35.6 10,400 2:14.7 143 784 47 18 155
3:38.2 11,200 2:16.3 138 775 47 17 154
3:38.7 12,000 2:16.6 137 773 47 17 153
3:38.8 12,800 2:16.7 137 773 47 17 155
3:39.5 13,600 2:17.1 136 770 47 17 152
3:41.4 14,400 2:18.3 132 747 46 17 152
3:42.2 15,200 2:18.8 131 745 46 17 152
3:43.5 16,000 2:19.6 128 740 46 17 151
3:43.1 16,800 2:19.4 129 742 46 16 152
3:41.4 17,600 2:18.3 132 747 46 16 151
3:41.6 18,400 2:18.5 132 747 46 16 152
3:43.4 19,200 2:19.6 129 741 46 16 151
3:43.4 20,000 2:19.6 129 741 46 17 150
3:46.3 20,800 2:21.4 124 731 46 16 149
1:24.8 21,097 2:22.7 120 8363 197 17 148

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Workout Graph

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