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Dean Didion 21097m row

21,097

Meters

1:35:05.7

Time

2:15.2

Pace

1248

Calories

149

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate17

March 25, 2020 19:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:35:05.7 21,097 2:15.2 142 787 1248 17 149
4:24.2 1,054 2:05.3 178 912 67 18 129
4:24.5 2,108 2:05.4 177 911 67 18 145
4:25.4 3,162 2:05.9 175 908 67 19 151
4:30.4 4,216 2:08.2 166 865 65 18 151
4:35.1 5,270 2:10.5 157 837 64 18 150
4:39.8 6,324 2:12.7 150 810 63 18 150
4:43.4 7,378 2:14.4 144 800 63 18 150
4:45.1 8,432 2:15.2 141 782 62 17 152
4:46.4 9,486 2:15.8 140 779 62 17 152
4:46.3 10,540 2:15.8 140 779 62 18 154
4:46.9 11,594 2:16.1 139 777 62 18 154
4:46.7 12,648 2:16.0 139 778 62 18 154
4:51.6 13,702 2:18.3 132 753 61 18 153
4:50.4 14,756 2:17.7 134 756 61 17 152
4:52.1 15,810 2:18.5 132 751 61 18 155
4:53.8 16,864 2:19.3 129 747 61 17 153
4:54.4 17,918 2:19.6 128 745 61 17 155
4:57.9 18,972 2:21.3 124 725 60 17 155
5:06.6 20,026 2:25.4 114 692 59 16 153
5:00.7 21,080 2:22.6 121 718 60 16 152
0:05.1 21,097 2:30.0 104 656 0 12 152

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Workout Graph

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