Sign Up

Dean Didion 10000m row

10,000

Meters

45:18.3

Time

2:15.9

Pace

589

Calories

142

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate18

March 30, 2020 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:18.3 10,000 2:15.9 139 779 589 18 142
2:08.8 500 2:08.8 164 863 31 19 143
2:13.2 1,000 2:13.2 148 809 30 19 140
2:14.5 1,500 2:14.5 144 795 30 18 142
2:13.9 2,000 2:13.9 146 801 30 19 142
2:14.7 2,500 2:14.7 143 792 30 19 142
2:17.8 3,000 2:17.8 134 760 29 18 145
2:39.2 3,500 2:39.2 87 598 26 15 140
2:14.9 4,000 2:14.9 143 790 30 19 141
2:15.3 4,500 2:15.3 141 786 30 18 144
2:14.5 5,000 2:14.5 144 795 30 18 145
2:14.1 5,500 2:14.1 145 799 30 18 143
2:15.3 6,000 2:15.3 141 786 30 19 143
2:15.4 6,500 2:15.4 141 785 30 19 143
2:15.0 7,000 2:15.0 142 789 30 18 142
2:14.7 7,500 2:14.7 143 792 30 18 144
2:14.8 8,000 2:14.8 143 791 30 18 144
2:15.2 8,500 2:15.2 142 787 30 19 143
2:15.6 9,000 2:15.6 140 783 29 18 144
2:16.6 9,500 2:16.6 137 772 29 18 143
2:15.5 10,000 2:15.5 141 784 30 19 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.