Dean Didion v250m/1:30r...7 row
4,000m
Meters
14:33.5
Time
1:49.1
Pace
297
Calories
140
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 15 |
April 06, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.5 | 4,000m | 1:49.1 | 269 | 1225 | 15 | 140 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 27 | 145 | |
| r: 1:30 | 0m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 157 | |
| r: 3:00 | 0m | ||||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 26 | 160 | |
| r: 4:30 | 0m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 158 | |
| r: 6:00 | 0m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 27 | 159 | |
| r: 4:30 | 0m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 155 | |
| r: 3:00 | 0m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 145 |
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Workout Graph
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