Dean Didion v2000m/5:00r...4 row
8,000m
Meters
11:20.9
Time
0:42.5
Pace
544
Calories
154
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 31:20.9 |
| Average Watts | 4541 |
|---|---|
| Calories Per Hour | 15929 |
| Stroke Rate | 25 |
April 08, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.9 | 8,000m | 0:42.5 | 4541 | 15929 | 25 | 154 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 24 | 160 | |
| r: 5:00 | 0m | ||||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 161 | |
| r: 5:00 | 0m | ||||||
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 25 | 164 | |
| r: 5:00 | 0m | ||||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 166 | |
| r: 5:00 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.