Dean Didion 10000m row
10,000m
Meters
44:43.7
Time
2:14.1
Pace
595
Calories
142
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 18 |
April 08, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:43.7 | 10,000m | 2:14.1 | 145 | 798 | 18 | 142 |
4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 18 | 142 |
4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 18 | 142 |
4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 18 | 144 |
4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 18 | 144 |
4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 18 | 144 |
4:30.4 | 6,000m | 2:15.2 | 142 | 787 | 18 | 140 |
4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 19 | 143 |
4:29.6 | 8,000m | 2:14.8 | 143 | 791 | 18 | 143 |
4:31.7 | 9,000m | 2:15.8 | 140 | 780 | 17 | 143 |
4:32.4 | 10,000m | 2:16.2 | 139 | 776 | 16 | 143 |
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Workout Graph
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