Dean Didion 5000m row
5,000
Meters
19:36.2
Time
1:57.6
Pace
340
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
April 10, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 340 | 25 | 153 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 36 | 27 | 148 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 34 | 26 | 155 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 25 | 157 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 25 | 158 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 25 | 157 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 34 | 25 | 158 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 33 | 24 | 156 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 33 | 24 | 155 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 24 | 155 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 35 | 24 | 164 |
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Workout Graph
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