Dean Didion v1000m/5:00r...4 row
4,000m
Meters
55:1.2.9
Time
59:22.4.3
Pace
286
Calories
148
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 15:02.1 |
| Average Watts | -6778 |
|---|---|
| Calories Per Hour | -23029 |
| Stroke Rate | 26 |
April 13, 2020 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:1.2.9 | 4,000m | 59:22.4.3 | -6778 | -23029 | 26 | 148 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | 157 | |
| r: 5:00 | 0m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | 161 | |
| r: 5:00 | 0m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | 161 | |
| r: 5:00 | 0m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 28 | 163 | |
| r: 5:00 | 0m |
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Workout Graph
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