Dean Didion v3000m/5:00r...3 row
7,500m
Meters
29:14.9
Time
1:56.9
Pace
513
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 15 |
April 15, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.9 | 7,500m | 1:56.9 | 219 | 1052 | 15 | 153 | |
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 24 | 156 | |
| r: 5:00 | 0m | ||||||
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 25 | 161 | |
| r: 5:00 | 0m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 164 |
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Workout Graph
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