Dean Didion 21097m row
21,097m
Meters
1:31:06.9
Time
2:09.5
Pace
1297
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
April 16, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:06.9 | 21,097m | 2:09.5 | 161 | 853 | 19 | 146 |
| 4:24.6 | 1,054m | 2:05.5 | 177 | 909 | 19 | 135 |
| 4:24.9 | 2,108m | 2:05.6 | 176 | 907 | 19 | 143 |
| 4:25.1 | 3,162m | 2:05.7 | 176 | 905 | 19 | 147 |
| 4:26.5 | 4,216m | 2:06.4 | 173 | 896 | 18 | 149 |
| 4:27.6 | 5,270m | 2:06.9 | 171 | 888 | 18 | 148 |
| 4:28.7 | 6,324m | 2:07.4 | 169 | 881 | 19 | 149 |
| 4:31.3 | 7,378m | 2:08.7 | 164 | 865 | 19 | 133 |
| 4:31.3 | 8,432m | 2:08.7 | 164 | 865 | 19 | 146 |
| 4:34.5 | 9,486m | 2:10.2 | 159 | 845 | 18 | 148 |
| 4:35.6 | 10,540m | 2:10.7 | 157 | 839 | 18 | 148 |
| 4:41.4 | 11,594m | 2:13.4 | 147 | 806 | 18 | 145 |
| 4:37.6 | 12,648m | 2:11.6 | 153 | 827 | 19 | 148 |
| 4:37.5 | 13,702m | 2:11.6 | 153 | 828 | 18 | 144 |
| 4:37.6 | 14,756m | 2:11.6 | 153 | 827 | 18 | 146 |
| 4:37.8 | 15,810m | 2:11.7 | 153 | 826 | 19 | 165 |
| 4:35.2 | 16,864m | 2:10.5 | 157 | 841 | 18 | 154 |
| 4:36.1 | 17,918m | 2:10.9 | 156 | 836 | 18 | 151 |
| 4:35.7 | 18,972m | 2:10.7 | 156 | 838 | 18 | 152 |
| 4:36.7 | 20,026m | 2:11.2 | 155 | 832 | 18 | 149 |
| 4:37.5 | 21,080m | 2:11.6 | 153 | 828 | 18 | 148 |
| 0:04.8 | 21,097m | 2:21.1 | 124 | 728 | 26 | 147 |
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Workout Graph
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