Dean Didion v500m/3:30r...8 row
4,000m
Meters
46:7.8.6
Time
58:16.0
Pace
309
Calories
139
Heart Rate
| Rest Time | 28:00.0 |
|---|---|
| Overall Time | 14:08.4 |
| Average Watts | -312 |
|---|---|
| Calories Per Hour | -773 |
| Stroke Rate | 26 |
April 20, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:7.8.6 | 4,000m | 58:16.0 | -312 | -773 | 26 | 139 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | 155 | |
| r: 3:30 | 0m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | 158 | |
| r: 3:30 | 0m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | 157 | |
| r: 3:30 | 0m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | 159 | |
| r: 3:30 | 0m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 158 | |
| r: 3:30 | 0m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 159 | |
| r: 3:30 | 0m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 158 | |
| r: 3:30 | 0m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 160 | |
| r: 3:30 | 0m |
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Workout Graph
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