Dean Didion 30:00 row
6,917m
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
April 20, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 18 | 140 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | 140 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 18 | 146 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | 143 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 144 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 141 |
| 18:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | 143 |
| 21:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 144 |
| 24:00.0 | 689m | 2:10.6 | 157 | 840 | 18 | 141 |
| 27:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 141 |
| 30:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | 139 |
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Workout Graph
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