Dean Didion v1500m/5:00r...5 row
7,500m
Meters
3:32.3
Time
0:14.1
Pace
528
Calories
148
Heart Rate
| Rest Time | 25:00.0 |
|---|---|
| Overall Time | 28:32.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
April 22, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.3 | 7,500m | 0:14.1 | 0 | 25 | 148 | ||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 25 | 151 | |
| r: 5:00 | 0m | ||||||
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 23 | 157 | |
| r: 5:00 | 0m | ||||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 24 | 159 | |
| r: 5:00 | 0m | ||||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 25 | 160 | |
| r: 5:00 | 0m | ||||||
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 27 | 165 | |
| r: 5:00 | 0m |
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Workout Graph
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