Dean Didion 30:00 row
6,862m
Meters
30:00.0
Time
2:11.1
Pace
417
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
April 22, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 18 | 141 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 19 | 136 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 143 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 18 | 144 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 18 | 143 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 18 | 143 |
| 18:00.0 | 683m | 2:11.7 | 153 | 826 | 18 | 143 |
| 21:00.0 | 685m | 2:11.3 | 154 | 831 | 18 | 144 |
| 24:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 144 |
| 27:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 142 |
| 30:00.0 | 683m | 2:11.7 | 153 | 826 | 18 | 142 |
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Workout Graph
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