Dean Didion 21097m row
21,097m
Meters
1:30:42.0
Time
2:08.9
Pace
1302
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
April 23, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:42.0 | 21,097m | 2:08.9 | 163 | 861 | 18 | 144 |
| 4:24.7 | 1,054m | 2:05.5 | 177 | 908 | 19 | 132 |
| 4:25.9 | 2,108m | 2:06.1 | 174 | 900 | 18 | 139 |
| 4:26.2 | 3,162m | 2:06.2 | 174 | 898 | 18 | 141 |
| 4:26.7 | 4,216m | 2:06.5 | 173 | 894 | 18 | 142 |
| 4:27.9 | 5,270m | 2:07.0 | 171 | 886 | 18 | 143 |
| 4:27.4 | 6,324m | 2:06.8 | 171 | 890 | 18 | 144 |
| 4:29.0 | 7,378m | 2:07.6 | 168 | 879 | 18 | 147 |
| 4:29.3 | 8,432m | 2:07.7 | 168 | 877 | 18 | 148 |
| 4:30.2 | 9,486m | 2:08.1 | 166 | 871 | 18 | 146 |
| 4:31.1 | 10,540m | 2:08.6 | 165 | 866 | 18 | 149 |
| 4:34.3 | 11,594m | 2:10.1 | 159 | 846 | 18 | 147 |
| 4:34.9 | 12,648m | 2:10.4 | 158 | 843 | 18 | 146 |
| 4:33.1 | 13,702m | 2:09.5 | 161 | 853 | 18 | 150 |
| 4:34.8 | 14,756m | 2:10.3 | 158 | 843 | 19 | 148 |
| 4:35.4 | 15,810m | 2:10.6 | 157 | 840 | 18 | 148 |
| 4:35.4 | 16,864m | 2:10.6 | 157 | 840 | 19 | 148 |
| 4:35.7 | 17,918m | 2:10.7 | 156 | 838 | 18 | 148 |
| 4:42.4 | 18,972m | 2:13.9 | 146 | 801 | 18 | 149 |
| 4:37.1 | 20,026m | 2:11.4 | 154 | 830 | 18 | 149 |
| 4:36.8 | 21,080m | 2:11.3 | 155 | 832 | 18 | 149 |
| 0:04.7 | 21,097m | 2:18.2 | 132 | 756 | 13 | 148 |
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Workout Graph
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