Dean Didion v250m/1:30r...7 row
4,000m
Meters
14:22.0
Time
1:47.7
Pace
302
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 15 |
April 27, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 4,000m | 1:47.7 | 280 | 1262 | 15 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:30 | 0m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 3:00 | 0m | |||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 26 | |
| r: 4:30 | 0m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 29 | |
| r: 6:00 | 0m | |||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 28 | |
| r: 4:30 | 0m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 3:00 | 0m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 |
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Workout Graph
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