Dean Didion 7555m row
7,555m
Meters
33:23.6
Time
2:12.6
Pace
455
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
May 02, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.6 | 7,555m | 2:12.6 | 150 | 816 | 19 | 134 |
| 4:30.1 | 1,054m | 2:08.1 | 166 | 872 | 19 | 123 |
| 4:31.2 | 2,108m | 2:08.6 | 164 | 865 | 20 | 131 |
| 4:29.2 | 3,162m | 2:07.7 | 168 | 878 | 19 | 138 |
| 4:31.1 | 4,216m | 2:08.6 | 165 | 866 | 19 | 138 |
| 4:33.6 | 5,270m | 2:09.7 | 160 | 850 | 19 | 143 |
| 4:34.8 | 6,324m | 2:10.3 | 158 | 843 | 19 | 144 |
| 4:37.5 | 7,378m | 2:11.6 | 153 | 828 | 18 | 142 |
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Workout Graph
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