Dean Didion 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
May 04, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 20 | 145 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | 100 |
| 6:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 145 |
| 9:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | 150 |
| 12:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | 151 |
| 15:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 153 |
| 18:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 152 |
| 21:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 154 |
| 24:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 155 |
| 27:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 157 |
| 30:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | 156 |
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Workout Graph
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