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Dean Didion 10000m row

10,000m

Meters

41:44.2

Time

2:05.2

Pace

636

Calories

143

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate20

May 11, 2020 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:44.2 10,000m 2:05.2 178 913 20 143
1:58.8 500m 1:58.8 209 1018 20 133
1:59.3 1,000m 1:59.3 206 1009 20 144
1:59.5 1,500m 1:59.5 205 1005 20 146
2:00.1 2,000m 2:00.1 202 995 20 147
1:59.8 2,500m 1:59.8 204 1000 20 149
1:59.8 3,000m 1:59.8 204 1000 21 151
1:59.3 3,500m 1:59.3 206 1009 20 153
2:12.5 4,000m 2:12.5 150 817 18 140
2:02.7 4,500m 2:02.7 189 952 20 146
2:06.7 5,000m 2:06.7 172 892 20 140
2:06.9 5,500m 2:06.9 171 889 20 144
2:07.0 6,000m 2:07.0 171 888 20 145
2:08.3 6,500m 2:08.3 166 870 20 144
2:09.1 7,000m 2:09.1 163 859 20 143
2:09.4 7,500m 2:09.4 162 855 20 144
2:08.3 8,000m 2:08.3 166 870 20 145
2:09.1 8,500m 2:09.1 163 859 20 144
2:09.5 9,000m 2:09.5 161 854 20 142
2:09.1 9,500m 2:09.1 163 859 20 144
2:10.0 10,000m 2:10.0 159 848 20 139

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