Dean Didion 21097m row
21,097m
Meters
1:29:13.0
Time
2:06.8
Pace
1323
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
May 12, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:13.0 | 21,097m | 2:06.8 | 171 | 889 | 20 | 148 |
| 4:27.6 | 1,054m | 2:06.9 | 171 | 888 | 20 | 128 |
| 4:27.3 | 2,108m | 2:06.8 | 172 | 890 | 20 | 141 |
| 4:25.9 | 3,162m | 2:06.1 | 174 | 900 | 20 | 142 |
| 4:26.8 | 4,216m | 2:06.5 | 173 | 894 | 20 | 146 |
| 4:27.8 | 5,270m | 2:07.0 | 171 | 887 | 20 | 148 |
| 4:26.2 | 6,324m | 2:06.2 | 174 | 898 | 20 | 149 |
| 4:26.9 | 7,378m | 2:06.6 | 172 | 893 | 20 | 151 |
| 4:26.9 | 8,432m | 2:06.6 | 172 | 893 | 20 | 149 |
| 4:27.3 | 9,486m | 2:06.8 | 172 | 890 | 20 | 152 |
| 4:27.5 | 10,540m | 2:06.8 | 171 | 889 | 20 | 152 |
| 4:27.5 | 11,594m | 2:06.8 | 171 | 889 | 20 | 153 |
| 4:27.4 | 12,648m | 2:06.8 | 171 | 890 | 20 | 154 |
| 4:27.1 | 13,702m | 2:06.7 | 172 | 892 | 20 | 153 |
| 4:28.0 | 14,756m | 2:07.1 | 170 | 886 | 20 | 154 |
| 4:27.6 | 15,810m | 2:06.9 | 171 | 888 | 20 | 154 |
| 4:27.6 | 16,864m | 2:06.9 | 171 | 888 | 20 | 154 |
| 4:27.6 | 17,918m | 2:06.9 | 171 | 888 | 20 | 155 |
| 4:28.0 | 18,972m | 2:07.1 | 170 | 886 | 20 | 156 |
| 4:28.9 | 20,026m | 2:07.5 | 169 | 880 | 20 | 154 |
| 4:29.7 | 21,080m | 2:07.9 | 167 | 875 | 20 | 152 |
| 0:04.5 | 21,097m | 2:12.3 | 151 | 819 | 13 | 152 |
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Workout Graph
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