Dean Didion 10000m row
10,000m
Meters
49:07.0
Time
2:27.3
Pace
554
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
May 13, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.0 | 10,000m | 2:27.3 | 109 | 676 | 17 | 141 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 128 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 20 | 137 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 20 | 146 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 21 | 147 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 20 | 150 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 21 | 152 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 20 | 153 |
| 2:21.8 | 4,000m | 2:21.8 | 123 | 722 | 17 | 140 |
| 2:19.8 | 4,500m | 2:19.8 | 128 | 740 | 18 | 143 |
| 2:34.5 | 5,000m | 2:34.5 | 95 | 626 | 15 | 132 |
| 2:39.9 | 5,500m | 2:39.9 | 86 | 594 | 15 | 127 |
| 2:46.6 | 6,000m | 2:46.6 | 76 | 560 | 14 | 122 |
| 2:44.3 | 6,500m | 2:44.3 | 79 | 571 | 14 | 124 |
| 3:02.7 | 7,000m | 3:02.7 | 57 | 497 | 12 | 114 |
| 2:49.5 | 7,500m | 2:49.5 | 72 | 547 | 14 | 119 |
| 2:59.4 | 8,000m | 2:59.4 | 61 | 508 | 13 | 121 |
| 3:00.4 | 8,500m | 3:00.4 | 60 | 505 | 13 | 116 |
| 3:08.4 | 9,000m | 3:08.4 | 52 | 480 | 12 | 114 |
| 2:49.1 | 9,500m | 2:49.1 | 72 | 549 | 14 | 123 |
| 1:58.8 | 10,000m | 1:58.8 | 209 | 1018 | 20 | 155 |
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Workout Graph
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