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Dean Didion 10000m row

10,000

Meters

49:07.0

Time

2:27.3

Pace

554

Calories

141

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate17

May 13, 2020 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:07.0 10,000 2:27.3 109 676 554 17 141
1:59.1 500 1:59.1 207 1027 34 21 128
1:58.9 1,000 1:58.9 208 1029 34 20 137
1:58.7 1,500 1:58.7 209 1031 34 20 146
1:59.3 2,000 1:59.3 206 995 33 21 147
1:58.6 2,500 1:58.6 210 1032 34 20 150
1:59.4 3,000 1:59.4 206 994 33 21 152
1:59.2 3,500 1:59.2 207 996 33 20 153
2:21.8 4,000 2:21.8 123 710 28 17 140
2:19.8 4,500 2:19.8 128 746 29 18 143
2:34.5 5,000 2:34.5 95 629 27 15 132
2:39.9 5,500 2:39.9 86 585 26 15 127
2:46.6 6,000 2:46.6 76 561 26 14 122
2:44.3 6,500 2:44.3 79 569 26 14 124
3:02.7 7,000 3:02.7 57 492 25 12 114
2:49.5 7,500 2:49.5 72 552 26 14 119
2:59.4 8,000 2:59.4 61 501 25 13 121
3:00.4 8,500 3:00.4 60 498 25 13 116
3:08.4 9,000 3:08.4 52 477 25 12 114
2:49.1 9,500 2:49.1 72 553 26 14 123
1:58.8 10,000 1:58.8 209 1030 34 20 155

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Workout Graph

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