Dean Didion 21097m row
21,097m
Meters
1:28:46.2
Time
2:06.2
Pace
1330
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
May 16, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:46.2 | 21,097m | 2:06.2 | 174 | 898 | 20 | 149 |
| 4:25.1 | 1,054m | 2:05.7 | 176 | 905 | 20 | 131 |
| 4:27.1 | 2,108m | 2:06.7 | 172 | 892 | 20 | 135 |
| 4:26.3 | 3,162m | 2:06.3 | 174 | 897 | 20 | 143 |
| 4:26.9 | 4,216m | 2:06.6 | 172 | 893 | 20 | 144 |
| 4:26.6 | 5,270m | 2:06.4 | 173 | 895 | 20 | 145 |
| 4:26.3 | 6,324m | 2:06.3 | 174 | 897 | 20 | 147 |
| 4:25.9 | 7,378m | 2:06.1 | 174 | 900 | 20 | 148 |
| 4:26.0 | 8,432m | 2:06.1 | 174 | 899 | 20 | 150 |
| 4:25.4 | 9,486m | 2:05.9 | 175 | 903 | 20 | 151 |
| 4:25.3 | 10,540m | 2:05.8 | 176 | 904 | 20 | 153 |
| 4:25.3 | 11,594m | 2:05.8 | 176 | 904 | 20 | 154 |
| 4:26.5 | 12,648m | 2:06.4 | 173 | 896 | 20 | 154 |
| 4:25.0 | 13,702m | 2:05.7 | 176 | 906 | 20 | 155 |
| 4:26.6 | 14,756m | 2:06.4 | 173 | 895 | 20 | 156 |
| 4:26.1 | 15,810m | 2:06.2 | 174 | 898 | 20 | 156 |
| 4:26.0 | 16,864m | 2:06.1 | 174 | 899 | 20 | 157 |
| 4:26.2 | 17,918m | 2:06.2 | 174 | 898 | 20 | 156 |
| 4:26.8 | 18,972m | 2:06.5 | 173 | 894 | 20 | 156 |
| 4:26.7 | 20,026m | 2:06.5 | 173 | 894 | 20 | 156 |
| 4:26.5 | 21,080m | 2:06.4 | 173 | 896 | 20 | 155 |
| 0:04.4 | 21,097m | 2:09.4 | 161 | 855 | 28 | 155 |
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Workout Graph
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