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Dean Didion 10000m row

10,000m

Meters

44:59.3

Time

2:14.9

Pace

592

Calories

149

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate18

June 07, 2020 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.3 10,000m 2:14.9 142 789 18 149
2:07.5 500m 2:07.5 169 881 19 134
2:10.1 1,000m 2:10.1 159 847 18 143
2:10.3 1,500m 2:10.3 158 844 18 142
2:10.9 2,000m 2:10.9 156 837 18 147
2:11.1 2,500m 2:11.1 155 834 17 153
2:10.6 3,000m 2:10.6 157 840 18 155
2:11.0 3,500m 2:11.0 156 835 18 152
2:11.6 4,000m 2:11.6 154 828 18 156
2:21.6 4,500m 2:21.6 123 724 16 150
2:14.0 5,000m 2:14.0 145 800 18 153
2:12.9 5,500m 2:12.9 149 813 18 154
2:15.2 6,000m 2:15.2 142 787 18 153
2:15.1 6,500m 2:15.1 142 788 18 158
2:17.5 7,000m 2:17.5 135 763 17 156
2:19.2 7,500m 2:19.2 130 746 17 152
2:19.6 8,000m 2:19.6 129 742 17 154
2:20.2 8,500m 2:20.2 127 737 17 150
2:21.4 9,000m 2:21.4 124 726 16 154
2:19.2 9,500m 2:19.2 130 746 17 155
2:21.2 10,000m 2:21.2 124 727 17 150

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Workout Graph

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