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Dean Didion 10000m row

10,000

Meters

44:59.3

Time

2:14.9

Pace

592

Calories

149

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate18

June 07, 2020 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:59.3 10,000 2:14.9 142 789 592 18 149
2:07.5 500 2:07.5 169 881 31 19 134
2:10.1 1,000 2:10.1 159 847 31 18 143
2:10.3 1,500 2:10.3 158 844 31 18 142
2:10.9 2,000 2:10.9 156 837 30 18 147
2:11.1 2,500 2:11.1 155 834 30 17 153
2:10.6 3,000 2:10.6 157 840 30 18 155
2:11.0 3,500 2:11.0 156 835 30 18 152
2:11.6 4,000 2:11.6 154 828 30 18 156
2:21.6 4,500 2:21.6 123 724 28 16 150
2:14.0 5,000 2:14.0 145 800 30 18 153
2:12.9 5,500 2:12.9 149 813 30 18 154
2:15.2 6,000 2:15.2 142 787 30 18 153
2:15.1 6,500 2:15.1 142 788 30 18 158
2:17.5 7,000 2:17.5 135 763 29 17 156
2:19.2 7,500 2:19.2 130 746 29 17 152
2:19.6 8,000 2:19.6 129 742 29 17 154
2:20.2 8,500 2:20.2 127 737 29 17 150
2:21.4 9,000 2:21.4 124 726 29 16 154
2:19.2 9,500 2:19.2 130 746 29 17 155
2:21.2 10,000 2:21.2 124 727 29 17 150

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Workout Graph

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