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Dean Didion 21097m row

21,097

Meters

1:34:26.8

Time

2:14.3

Pace

1255

Calories

147

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate18

June 16, 2020 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:26.8 21,097 2:14.3 144 797 1255 18 147
3:21.4 800 2:05.8 175 903 51 21 132
3:20.7 1,600 2:05.4 177 910 51 20 140
3:21.3 2,400 2:05.8 176 904 51 20 144
3:22.0 3,200 2:06.2 174 898 50 20 148
3:23.2 4,000 2:07.0 171 888 50 20 151
3:23.4 4,800 2:07.1 170 886 50 20 151
3:25.6 5,600 2:08.5 165 867 50 20 149
3:27.2 6,400 2:09.5 161 854 49 20 153
3:25.9 7,200 2:08.6 164 865 49 20 154
3:29.4 8,000 2:10.8 156 837 49 20 152
3:31.5 8,800 2:12.1 152 821 48 20 150
3:34.4 9,600 2:14.0 145 800 48 18 150
3:36.0 10,400 2:15.0 142 789 47 18 150
3:37.4 11,200 2:15.8 140 780 47 18 152
3:39.8 12,000 2:17.3 135 764 47 18 145
3:39.0 12,800 2:16.8 136 769 47 18 149
3:41.3 13,600 2:18.3 132 755 46 18 147
3:40.3 14,400 2:17.6 134 761 47 18 149
3:47.4 15,200 2:22.1 122 719 45 17 152
3:43.0 16,000 2:19.3 129 744 46 16 146
3:47.9 16,800 2:22.4 121 716 45 16 145
3:43.9 17,600 2:19.9 128 739 46 17 149
3:44.2 18,400 2:20.1 127 737 46 17 149
3:44.3 19,200 2:20.1 127 737 46 17 148
3:44.6 20,000 2:20.3 127 735 46 17 148
3:47.4 20,800 2:22.1 122 719 45 16 146
1:25.7 21,097 2:24.2 117 701 194 16 146

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Workout Graph

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