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Dean Didion 21097m row

21,097m

Meters

1:34:26.8

Time

2:14.3

Pace

1255

Calories

147

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate18

June 16, 2020 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:26.8 21,097m 2:14.3 144 797 18 147
3:21.4 800m 2:05.8 175 903 21 132
3:20.7 1,600m 2:05.4 177 910 20 140
3:21.3 2,400m 2:05.8 176 904 20 144
3:22.0 3,200m 2:06.2 174 898 20 148
3:23.2 4,000m 2:07.0 171 888 20 151
3:23.4 4,800m 2:07.1 170 886 20 151
3:25.6 5,600m 2:08.5 165 867 20 149
3:27.2 6,400m 2:09.5 161 854 20 153
3:25.9 7,200m 2:08.6 164 865 20 154
3:29.4 8,000m 2:10.8 156 837 20 152
3:31.5 8,800m 2:12.1 152 821 20 150
3:34.4 9,600m 2:14.0 145 800 18 150
3:36.0 10,400m 2:15.0 142 789 18 150
3:37.4 11,200m 2:15.8 140 780 18 152
3:39.8 12,000m 2:17.3 135 764 18 145
3:39.0 12,800m 2:16.8 136 769 18 149
3:41.3 13,600m 2:18.3 132 755 18 147
3:40.3 14,400m 2:17.6 134 761 18 149
3:47.4 15,200m 2:22.1 122 719 17 152
3:43.0 16,000m 2:19.3 129 744 16 146
3:47.9 16,800m 2:22.4 121 716 16 145
3:43.9 17,600m 2:19.9 128 739 17 149
3:44.2 18,400m 2:20.1 127 737 17 149
3:44.3 19,200m 2:20.1 127 737 17 148
3:44.6 20,000m 2:20.3 127 735 17 148
3:47.4 20,800m 2:22.1 122 719 16 146
1:25.7 21,097m 2:24.2 117 701 16 146

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Workout Graph

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