Dean Didion 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
June 18, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 20 | 138 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | 101 |
| 6:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 111 |
| 9:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | 154 |
| 12:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 156 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | 155 |
| 18:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | 158 |
| 21:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 109 |
| 24:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 117 |
| 27:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | 164 |
| 30:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 167 |
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Workout Graph
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