Dean Didion 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
June 18, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 17 | 142 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 141 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 18 | 147 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 18 | 144 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 17 | 142 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 17 | 144 |
| 18:00.0 | 672m | 2:13.9 | 146 | 801 | 17 | 143 |
| 21:00.0 | 664m | 2:15.5 | 141 | 783 | 17 | 143 |
| 24:00.0 | 666m | 2:15.1 | 142 | 788 | 17 | 142 |
| 27:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 147 |
| 30:00.0 | 660m | 2:16.3 | 138 | 775 | 17 | 142 |
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Workout Graph
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