Dean Didion 10000m row
10,000m
Meters
42:38.1
Time
2:07.9
Pace
622
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
July 03, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.1 | 10,000m | 2:07.9 | 167 | 875 | 19 | 146 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | 145 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 20 | 150 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 20 | 150 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 19 | 146 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 18 | 146 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 18 | 144 |
| 4:22.0 | 7,000m | 2:11.0 | 156 | 835 | 19 | 147 |
| 4:24.3 | 8,000m | 2:12.1 | 152 | 821 | 18 | 148 |
| 4:25.3 | 9,000m | 2:12.6 | 150 | 816 | 18 | 145 |
| 4:28.2 | 10,000m | 2:14.1 | 145 | 799 | 18 | 147 |
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Workout Graph
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