Dean Didion 10000m row
10,000m
Meters
42:06.7
Time
2:06.3
Pace
630
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
July 23, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.7 | 10,000m | 2:06.3 | 174 | 897 | 18 | 140 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 19 | 128 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 18 | 133 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 19 | 136 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 18 | 138 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 18 | 138 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 18 | 141 |
| 4:13.5 | 7,000m | 2:06.7 | 172 | 891 | 18 | 141 |
| 4:13.4 | 8,000m | 2:06.7 | 172 | 892 | 18 | 146 |
| 4:12.9 | 9,000m | 2:06.4 | 173 | 895 | 18 | 143 |
| 4:10.9 | 10,000m | 2:05.4 | 177 | 910 | 18 | 145 |
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Workout Graph
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