Dean Didion v1000m/1:00r...17 row
17,000m
Meters
54:40.0
Time
1:36.4
Pace
1080
Calories
141
Heart Rate
| Rest Time | 16:14.9 |
|---|---|
| Overall Time | 1:10:54.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 18 |
August 05, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:40.0 | 17,000m | 1:36.4 | 390 | 1641 | 18 | 141 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 18 | 135 | |
| r: 1:00 | 0m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 19 | 145 | |
| r: 1:00 | 0m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 19 | 147 | |
| r: 1:00 | 0m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 19 | 150 | |
| r: 1:00 | 0m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 18 | 146 | |
| r: 1:00 | 0m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 18 | 150 | |
| r: 1:00 | 0m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 18 | 149 | |
| r: 1:00 | 0m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 18 | 153 | |
| r: 1:00 | 0m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 18 | 152 | |
| r: 1:00 | 0m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 19 | 152 | |
| r: 1:00 | 0m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 19 | 151 | |
| r: 1:00 | 0m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 18 | 153 | |
| r: 1:00 | 0m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 19 | 152 | |
| r: 1:00 | 0m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 18 | 153 | |
| r: 1:00 | 0m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 18 | 155 | |
| r: 1:00 | 0m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 18 | 152 | |
| r: 1:00 | 0m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 19 | 152 | |
| r: 0:14 | 0m |
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Workout Graph
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